⛅ How To Get The 102 Minerals The Body Needs

Signs and symptoms of deficiency: Eye problems such as retinopathy and cataracts. Skin problems such as acne, blisters, scar tissue, stretch marks. Mild anaemia. Fertility issues. Brain function abnormalities. Foods high in vitamin E: Dark green leafy vegetables. Nuts and seeds. 1. B Vitamins. B vitamins are a group of several vitamins responsible for converting protein and carbohydrates into energy. Active people especially require B vitamins, and research shows athletes are more likely to lack enough stores of B2 and B6. Aside from energy conversion, B vitamins assist with vital recovery functions like cellular Micronutrients refer to all the vitamins and minerals a body needs to stay healthy and function correctly. More than 2 billion people globally are micronutrient deficient. Your body’s personal mineral needs could range anywhere from the FDA recommended dose to the Tolerable Upper Intake Level, or even higher in some cases. One way to get in tune with your body and figure out if you need more than the FDA-recommended daily intake of minerals (most likely, you do!) is to taste test minerals on your own. Magnesium: Settle in; get comfy. Magnesium is one of the trendiest minerals out there—and with good reason: “It’s suspected that over 46% of the general population doesn’t get the dietary magnesium they need to stay healthy,” says Yolanda Fenton, Product Development, Natural Factors. a. transport fat-soluble vitamins and provide concentrated sources of heat and energy. b. promote normal defacation and decrease the rate of carbohydrate breakdown. c. assist in maintaining the body's water balance and assist with antibody production and disease resistance. d. provide a feeling of satiety and insulate and protect body organs. .

how to get the 102 minerals the body needs